Designed by GMRO IX (2022) - Tel: 07715 445729

60+ Keep Fit Stay Fit

What is it ?

It’s a gentle exercise system design, to facilitate better posture movement, and consequently, better health,

A system of slow and controlled movements performed to encourage strength, vitality, ease of movement and balance based in traditional Taekwon-Do, Qi-Gong and Kinesiology.

Starting Thursday 4th July - Lea Village Hall  - Contact us on 07875751890

Click here See our dedicated 60+Keep Fit Stay Fit Website Page -
Book now to secure your place and get a
FREE Class*
*Conditions apply